尚德课堂|想要健身学英语两不误,仅需这5首BGM

5首歌曲你健身不寂寞

学习不耽误

I used to bite my tongue and hold my breath 

我曾咬住舌头，屏住呼吸 

Scared to rock the boat and make a mess 

害怕打破现状，陷入乱境 

So I sat quietly, agreed politely 

所以静坐，默许 

I guess that I forgot I had a choice 

或许忘了我还有选择 

I let you push me past the breaking point 

让你超过了极限

I stood for nothing, so I fell for everything 

我没有任何立场，所以任人摆布 

You held me down, but I got up 

你拖累我，可我已起身 

Already brushing off the dust 

已经掸去灰尘 

You hear my voice, your hear that sound 

你听见我的声音，你听见她 

Like thunder, gonna shake your ground 

如同电闪雷鸣，惊天动地 

You held me down, but I got up 

脱离了你的连累 

Get ready cause I've had enough 

受够了的我请你准备好 

I see it all, I see it now 

一切都已了然 

I got the eye of the tiger, the fire, dancing through the fire 

我有老虎的眼睛，矍烁地穿透火光 

Cause I am a champion and you're gonna hear me ROAR 

我就是冠军，听听我的咆哮 

Louder, louder than a lion 

大声，比狮子更大声 

Cause I am a champion and you're gonna hear me ROAR 

因为我是冠军，听我咆哮 

Oh oh oh oh oh oh 

哦哦哦哦哦哦 

You're gonna hear me roar 

你会听到我的声音 

Now I'm floating like a butterfly 

现在化茧成蝶 

Stinging like a bee I earned my stripes 

成长得刻骨铭心 

I went from zero, to my own hero 

从零开始，终有所成 

You held me down, but I got up 

摆脱你的牵连 

Already brushing off the dust 

掸去灰尘 

You hear my voice, your hear that sound 

你听见我的声音，你听见她 

Like thunder, gonna shake your ground 

如同电闪雷鸣，惊天动地 

You held me down, but I got up 

脱离了你的连累 

Get ready 'cause I've had enough 

受够了的我请你准备好 

I see it all, I see it now 

现在我全都清楚了 

I got the eye of the tiger, the fire, dancing through the fire 

我有老虎的眼睛，矍烁地穿透火光 

'Cause I am a champion and you're gonna hear me ROAR 

我就是冠军，听听我的咆哮 

Louder, louder than a lion 

大声，比狮子更大声 

'Cause I am a champion and you're gonna hear me ROAR 

因为我是冠军，听我咆哮 

Oh oh oh oh oh oh 

哦哦哦哦哦哦 

You're gonna hear me roar 

你会听到我的声音 

Roar-or, roar-or, roar-or 

咆哮或咆哮或咆哮 

You're gonna hear me roar 

你会听到我的声 

You're gonna hear me roar 

你会听到我的声 

I got the eye of the tiger, the fire, dancing through the fire 

我有老虎的眼睛，矍烁地穿透火光 

'Cause I am a champion and you're gonna hear me ROAR 

我就是冠军，听听我的咆哮 

Louder, louder than a lion 

大声，比狮子更大声 

'Cause I am a champion and you're gonna hear me ROAR 

因为我是冠军，听我咆哮 

Oh oh oh oh oh oh 

哦哦哦哦哦哦 

You're gonna hear me roar 

你会听到我的声音 

You're gonna hear me roar 

你会听到我的声音

Like the legend of the phoenix　　

像是凤凰的传说　　

Our ends were beginnings　　

我们的结束也可以涅槃重生　　

What keeps the planet spinning　　

是什么让这星球一直转动　　

The force from the beginning　　

是什么推动这一切的发生

Love　　

爱　　

(Prechorus)　　

We've come too far to give up who we are　　

要想改变我们的本性早已来不及　　

So let's raise the bar and our cups to the stars　　

所以只管举起酒杯与星空对饮吧　　

(Chorus)　　

She's up all night 'til the sun　　

她整夜不睡 直到朝阳升起　　

I'm up all night to get some　　

我整夜不睡 痛饮作乐　　

She's up all night for good fun　　

她整夜不睡 玩笑嬉闹　　

I'm up all night to get lucky　　

我整夜不睡 为了能成为那个幸运儿　　

We're up all night 'til the sun　　

我们整夜不睡 直到朝阳升起　　

We're up all night to get some　　

我们整夜不睡 痛饮作乐　　

We're up all night for good fun　　

我们整夜不睡 玩笑嬉闹　　

We're up all night to get lucky　　

我们整夜不睡 为了成为彼此的幸运儿　

We're up all night to get lucky (x4)　　

我们整夜不睡 为了成为彼此的幸运儿　　

(Verse 2)　　

The present has no limit　　

就像永远有下一个“当下”　　

Your gift keeps on giving　　

你不断送出你的馈赠　　

What is this I'm feeling?　　

我现在这种感觉该怎么表达　　

If you wanna leave I'm ready (ahh)　　

如果你要离开我也准备好同行　　

(Prechorus)　　

We've come too far to give up who we are　　

要想改变我们的本性早已来不及　　

So let's raise the bar and our cups to the stars　　

所以只管举起酒杯与星空对饮吧　　

(Chorus)　　

She's up all night 'til the sun　　

她整夜不睡 直到朝阳升起　　

I'm up all night to get some　　

我整夜不睡 痛饮作乐　　

She's up all night for good fun　　

她整夜不睡 玩笑嬉闹　　

I'm up all night to get lucky　　

我整夜不睡 为了能成为那个幸运儿　　

We're up all night 'til the sun　　

我们整夜不睡 直到朝阳升起　　

We're up all night to get some　　

我们整夜不睡 痛饮作乐　　

We're up all night for good fun　　

我们整夜不睡 玩笑嬉闹　　

We're up all night to get lucky　　

我们整夜不睡 为了成为彼此的幸运儿　　

We're up all night to get lucky (x4)　　

我们整夜不睡 为了成为彼此的幸运儿　　

（后为重复歌词）

I stand here waiting

我站在这里孤独的等待着

for you to bang the gong

等着你敲响鼓声

to crash the critic saying:

以此来击溃评论家的疑问

is it right or is it wrong?

这是好的还是坏的,正确的还是错误的?

If only fame had an IV baby could I bare,

如果名气犹在，我珍惜的只会是我自己

being away from you

离你而去后我发现自己

I found the vein put it here.

你才是我的至爱

I live for the applause, applause, applause.

我为掌声而活着

I live for the applause-plause,

我为掌声而活着

live for the applause-plause.

我为掌声而活着

Live for the way that you cheer

为你们的欢呼惊叫而活着

and scream for me.

我为掌声而活着

The applause, applause, applause.

掌声，掌声，掌声

Give me that thing that I love

给我我所爱的

(i'll turn turn the lights out)

我将关上灯光

Put your hands up make'em touch

举起手来让他们感受

(make it real loud)

让它响彻天际

Give me that thing that I love

给我我所爱的

(i'll turn turn the lights out)

我将关上灯光

Put your hands up make'em touch

举起手来让他们感受

(make it real loud)

让它响彻天际

A-P-P-L-A-U-S-E

掌---声

Make it real loud

让它响彻天际

(put your hands up make'em touch)

举起手来让他们感受

A-P-P-L-A-U-S-E

掌---声

Make it real loud

让它响彻天际

(put your hands up make'em touch)

举起手来让他们感受

I've overheard your theory,

我听到了你的想法

nostalgia's for geeks.

怀旧的极客

I guess sir, if you say so,

我想是吧，如果你这么想

some of us just like to read.

我们中的某些人只是喜欢去读

One second I'm a Koons fan,

又那么一秒我是Koons的粉丝

suddenly the Kunst is me.

突然间Kunst就是我了

Pop culture was in art now,

流行的文化现在就在艺术中

Art in Pop culture in me.

艺术就在流行的文化中就在我的体内

I live for the applause, applause, applause.

我为掌声而活着

I live for the applause-plause,

我为掌声而活着

live for the applause-plause.

我为掌声而活着

Live for the way that you cheer

为你们的欢呼惊叫

and scream for me.

而活着

The applause, applause, applause.

掌---声

Give me that thing that I love

给我我所爱的

(i'll turn turn the lights out)

我将关上灯光

put your hands up make'em touch

举起手来让他们感受

(make it real loud)

让它响彻天际

Give me that thing that I love

给我我所爱的

(i'll turn turn the lights out)

我将关上灯光

Put your hands up make'em touch

举起手来让他们感受

(make it real loud)

让它响彻天际

A-P-P-L-A-U-S-E

掌---声

Make it real loud

让它响彻天际

(put your hands up make'em touch)

举起手来让他们感受

A-P-P-L-A-U-S-E

掌---声

Make it real loud

让它响彻天际

(put your hands up make'em touch)

举起手来让他们感受

Wooh! Touch-touch! Wooh!

举起手来让他们感受

Touch-touch now! Wooh!

举起手来让他们感受

I live for the applause, applause, applause.

我为掌声而活着

I live for the applause-plause,

我为掌声而活着

live for the applause-plause.

我为掌声而活着

Live for the way that you cheer

为你们的欢呼惊叫

and scream for me.

而活着

The applause, applause, applause.

掌---声

Give me that thing that I love

给我我所爱的

(i'll turn turn the lights out)

我将关上灯光

put your hands up make'em touch

举起手来让他们感受

(make it real loud)

让它响彻天际

Give me that thing that I love

给我我所爱的

(i'll turn turn the lights out)

我将关上灯光

Put your hands up make'em touch

举起手来让他们感受

(make it real loud)

让它响彻天际

A-P-P-L-A-U-S-E

掌---声

Make it real loud

让它响彻天际

(put your hands up make'em touch)

举起手来让他们感受

Make it real loud!

让它响彻天际

Make it real loud!

让它响彻天际

(put your hands up make'em touch-touch)

举起手来让他们感受

A-R-T-P-O-P

掌---声

I know I’ve done wrong, I left your heart torn

我知道自己错了 让你受尽了心伤

Is that what devils do?

那难道不是恶魔的行径吗

I took you so low, where only fools go

自私地让你独自守候许久 只有傻瓜才有这般耐心

I shook the angel in you

是我动摇了你心中的善念

Now I’m rising from my crimes

我鼓起勇气 勇敢在人群中站起

Rising up to you

为你揭竿起义

Feel with all the strength I found

血脉中鼓起了全部勇气

There's nothing I can’t do!

我将所向披靡

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

Can you love me again?

你能再爱我一次吗

It’s unforgivable,

此罪已无从赦免

I stole and burnt your soul

我窃取你的心 焚烧至尽

Is that what demons do?

那难道不是恶魔的行径吗

They rule the worst of me

恶魔支配了我心底的劣根性

Destroy everything,

摧毁了我的一切

They bring down angels like you

让像你这般的天使都折翼

Now I’m rising from the ground

我鼓起勇气 勇敢在人群中站起

Rising up to you

为你揭竿起义

Feel with all the strength I found

血脉中鼓起了全部勇气

There's nothing I can’t do!

我将所向披靡

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

Can you love me again?

你能再爱我一次吗

I told you once again,

我想再次告诉你

do this again, do this again oh lord

我不会再次伤害你

I told you once again,

我想再次告诉你

Do this again, do this again oh no

我不会再次伤害你

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again?

你能再爱我一次吗

I need to know now, know now

我只想明白 我现在想要明白

Can you love me again.....

你能再爱我一次吗

You aint nothin but a hound dogI used to believe 
我曾坚信 

We were burnin' on the edge of somethin' beautiful 
我们会一直在美妙的激情里畅游 

Somethin' beautiful 
美妙的激情 

Selling a dream 
出售曾经的美梦 

Smoke and mirrors keep us waitin' on a miracle 
镜中迷雾 我们还等待奇迹会为你我出现

 
On a miracle 
奇迹出现 

Say go through the darkest of days 
都说经历了晦暗无光的日子 

Heaven's a heartbreak away 
天堂不再有心碎 

Never let you go never let me down 
绝不会让你离开我 不要让我失望 

Oh it's been a hell of a ride 
这漫长的旅程 

Driving the edge of a knife 
驶在绝望无助的旅途中 

Never let you go never let me down 
绝不会让你离开我 不要让我失望 

Don't you give up nah nah nah 
请你不要轻易放弃 

I won't give up nah nah nah 
我绝对不会放弃 

Let me love you 
让我爱你吧 

Let me love you 
让我爱你吧 

Don't you give up nah nah nah 
请你不要轻易放弃 

I won't give up nah nah nah 
我绝对不会放弃 

Let me love you 
让我爱你吧 

Let me love you 
让我爱你吧 

Oh no no no no 
不 不 不 

Don't fall asleep 
请不要睡着 

At the wheel we've got a million miles ahead of us 
一路疾驰 前方仍是漫长的旅程

Miles ahead of us 
漫长的前路 

All that we need 
我们所需要的 

Is a rude awakening to know we're good enough 
是猛然间觉醒 意识到我们真的足够好 

Know we're good enough 
意识到我们真的足够好 

Say go through the darkest of days 
都说经历了晦暗无光的日子 

Heaven's a heartbreak away 
天堂不再有心碎 

Never let you go never let me down 
绝不会让你离开我 不要让我失望 

Oh it's been a hell of a ride 
这漫长的旅程 

Driving the edge of a knife 
驶在绝望无助的旅途中 

Never let you go never let me down 
绝不会让你离开我 不要让我失望 

Don't you give up nah nah nah 
请你不要轻易放弃 

I won't give up nah nah nah 
我绝对不会放弃 

Let me love you 
让我爱你吧 

Let me love you 
让我爱你吧 

Don't you give up nah nah nah 
请你不要轻易放弃 

I won't give up nah nah nah 
我绝对不会放弃 

Let me love you 
让我爱你吧 

Let me love you 
让我爱你吧 

Oh no no no no 
不 不 不 

Don't let you go 
绝不让你离开 

Never let you go 
不让你离开 

Never let you go 
不让你离开 

Never let you go 
不让你离开 

Don't let you go 
绝不让你离开 

Never let you go 
不让你离开 

Don't let you go 
绝不让你离开 

Never let you go 
不让你离开 

Never let you go 
不让你离开 

Never let you go 
不让你离开 

Never let you go 
不让你离开 

Never let you go 
不让你离开 

Don't you give up nah nah nah 
请你不要轻易放弃 

I won't give up nah nah nah 
我绝对不会放弃 

Let me love you 
让我爱你吧 

Let me love you 
让我爱你吧 

Don't you give up nah nah nah 
请你不要轻易放弃 

I won't give up nah nah nah 
我绝对不会放弃 

Let me love you 
让我爱你吧 

Let me love you 
让我爱你吧